CONTACT 

ADDRESS

22762 ASPAN ST, STE 207 LAKE FOREST, CA 92630

CONTACT US

949-306-8742

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BB BACK SQUAT

BB BOX SQUAT

 

BB FORWARD LUNGE

 

BB FRONT SQUAT

 

BB GOOD MORNING

 

BB HEEL ELEVATED BACK SQUAT

 

BB HEEL ELEVATED FRONT SQUAT

 

BB RACK DEADLIFT

 

BB RACK PULL

 

BB REVERSE LUNGE

 

BB SINGLE LEG RDL

 

BB SUMO SQUAT

 

CABLE CLOSED GRIP PULL DOWN

 

CABLE REVERSED GRIP PULL DOWN

 

CABLE WIDE GRIP PULL DOWN

 

DB BULGARIAN SPLIT SQUAT

 

DB CURTY LUNGE REAR

 

DB CURTY LUNGE 

 

DB FORWARD LUNGE 

 

INCLINE DB CHEST PRESS

 

INCLINE DB HEX PRESS

 

INCLINE DB CHEST PRESS

BB OVERHEAD SQUAT SQUARE

DB SQUAT

 

DB STEP UP

 

DECLINE BENCH CRUNCH

 

DECLINE BENCH LEG LIFT

 

GOBLET SQUATS

 

SAFTEY SQUAT BAR SQUAT

 

SAFTEY SQUAT GOOD MORNINGS

 

SAFTEY SQUAT HATFIELD SQUAT

 
 

BACK EXTENSIONS

 
 

BB DEADLIFTS

 

BB ROMANIAN DEADLIFTS

 

BB SUMO DEADLIFTS

 

CABLE EZ BAR CURLS, ELBOWS AT SIDE

 

CABLE EZ BAR CURLS, ELBOWS AT FRONT

 

CABLE EZ BAR DRAG CURLS

 

CABLE MID ROPE ROW

 

CABLE OVERHAND EZ BAR CURLS

 

CABLE OVERHAND TRICEP EXTENSIONS

 

CABLE STRAIGHTARM PUSHDOWN 

 

CABLE UNDERHAND TRICEP EXTENSION

 

LEANING OVERHEAD ROPE TRICEP EXTENSIONS

 

LOW CABLE SQUAT ROW

 

MID HEIGHT CABLE FACE PULL

 

MID HEIGHT CABLE SQUAT ROW

 

OVERHEAD ROPE TRICEP EXTENSION

 

ROPE TRICEP EXTENSIONS

 

SEATED CLOSED GRIP LOW ROW, FEET DOWN

 

SEATED CLOSED GRIP LOW ROW

 

SEATED ROPE LOW ROW, FEET DOWN

 

SEATED ROPE LOW ROW

 

SEATED SINGLE ARM ROW, FEET DOWN

 

SEATED SINGLE ARM ROW

 

SEATED UNDERHAND ROW FEET DOWN

 

SEATED UNDERHAND ROW

 

SEATED WIDE GRIP ROW, FEET DOWN

 

SEATED WIDE GRIP ROW

 

SINGLE ARM CURLS, ELBOWS IN FRONT

 

SINGLE ARM CURLS, ELBOWS AT SIDE

 

SINGLE ARM CURLS, ELBOWS BEHIND

 

SINGLE ARM LOW CABLE ROWS

 

SINGLE ARM MID CABLE ROW

 

SINGLE ARM OVERHEAD TRICEP EXTENSION

 

SINGLE ARM UNDERHAND EXTENSION

 

SINGLE NEUTRAL TRICEP EXTENSION

 

TRAP BAR DEADLIFT